5 Ways To Cleanse Your Colon

5 Ways To Cleanse Your Colon

If you are already sold on the huge benefits a colon cleanse can offer, but are unsure which technique is best for you personally, here is a break down of the 5 strategies you can use.

1. Herbal Supplements

This is a favorite method, commonly sold on TV, on the web or through health stores. The prime ingredients certainly are a bulking agent and an all natural laxative. It could be an effective strategy for most, however side-effects may appear such as for example headaches and cramping. It is additionally vital to note, speculation provides arisen regarding the safety of bulking brokers, therefore use at your very own discretion.

2. Oxygen Based

Oxygen based colon cleansers make use of magnesium to draw drinking water into the colon. This can help to breakdown the old feces and flush it from the colon. It’s an effective method and is totally safe and mainly without side-effects.

3. Colonic Irrigation

Performed by an authorized professional, this technique involves passing hot water in to the colon with a tube inserted through the anus. It’s a highly effective method, although could be very off-putting to some.

4. Enemas

There are plenty of types of enemas with different purposes, although the primary purpose is to stimulate a bowel motion. Like colon irrigation, a gadget is inserted in to the anus and the liquid is normally passed in to the bowels. The advantage of a home-enema is normally of training course avoiding the embarrassment of experiencing another party present.

5. Laxatives

Useful if experiencing serious constipation, however there is absolutely no thorough cleansing occurring and will be dangerous if applied to a regular basis.

I am hoping this clears up a couple of things about which technique is correct for you. I motivate you to accomplish further analysis on each technique before making a decision on one.