Plant Fats Reduce Cholesterol
New research posted last October in the Journal of the American Dietetic Association shows that patients with raised chlesterol who are take high-dose statin medications may reduce the harm to their hearts by supplementing their diet plans with foods abundant with plant sterols.
Raised chlesterol — hypercholesterolaemia ?causes coronary disease. Cardiovascular disease causes 50 percent of deaths in European countries, and costs the EU $202 billion every year.
The brand new research confirms previous tests by claiming that patients with raised chlesterol can reduce their cholesterol levels by 8 to 17 percent by eating 1.5 to 3 grams of plant sterols or stanols each day, which translates to a decrease in the risk of cardiovascular disease.
Experts from the University Medical Center Utrecht and the University of Wageningen in holland studied 20 hypercholesterolaemic sufferers who all took the daily optimum dose of statin medications — atorvastatin or simvastatin, 80 mg.
The analysis split the participants into two groups: the first received 3 grams of plant stanol-enriched margarine each day (Johnson & Johnson brand Benecol) for six weeks, and the next group received stanol-free margarine every day for six weeks. Both margarines included 62 percent fat.
By the end of the trial, the group given stanol-enriched margarine had a 9.9 percent decrease in plasma cholesterol and a 15.6 percent decrease in LDL cholesterol. Their degrees of apolipoprotein B (ApoB) — in charge of transporting cholesterol to cells — dropped by 10.8 percent.
Conversely, the control group just experienced a 7.7 percent decrease in LDL cholesterol amounts. Total cholesterol remained the same, and ApoB amounts fell by 6.8 percent.
“Intensive dietary intervention with addition of plant stanols outcomes in clinically relevant reduced amount of low-density lipoprotein (LDL) cholesterol in sufferers optimally treated with statins, weighed against similar patients in statins receiving only regular care,” the experts wrote.
Mike Adams, writer of “Grocery Caution,” says this research should indicate to individuals that plant stanols and sterols can in fact replace statin drugs.
“Statin drugs are harmful chemicals that can make extremely harmful — even fatal — unwanted effects,” Adams said. “Changing them with plant-structured medicines under the treatment of a naturopathic doctor can greatly enhance the health of sufferers while significantly reducing the expense of their treatment.”
A few of these cholesterol decreasing drugs have negative unwanted effects such as for example memory loss, muscle exhaustion, CoQ10 deficiency, supplement D insufficiency, sex hormone depletion and adrenal depletion.
This research confirms what naturalists have already been telling medical industry for ten years. It isn’t eating fat that boosts cholesterol. Eating animal unwanted fat increases cholesterol. Actually, switching from animal unwanted fat to plant unwanted fat can in fact lower cholesterol.
Plant body fat from avocados, almonds, pecans, peanuts, chia seeds, essential olive oil, coconut essential oil, macadamia nut essential oil, and so on. Whether it’s from the plant globe, the fat is wonderful for you ? in moderation. The secret is to consume ?raw? fats, not really cooked fats.
One serving of natural almonds a day may reduce the threat of heart episodes or stroke by 53 percent, based on the analysis quoted by Mike Adams. And natural nuts and seeds give a lot of calcium, to substitute milk products. Chia seeds and almonds are both great sources of calcium.
The medical community is working toward finding healthy ways of lowering cholesterol but self-empowerment and personal responsibility continues to be the defining element in survival rates.